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Low-FODMAP Diet Guide For Beginner's

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更新日期:2018-10-02

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Low-FODMAP Diet Guide For Beginner's(圖1)-速報App

FODMAP remains for :

* Fermentable

* Oligosaccharides

* Disaccharides

* Monosaccharides

* Polyols

>> Which are short chain starches and sugar alcohols that are ineffectively consumed by the body, bringing about stomach torment and swelling.

FODMAPs happen in a few nourishments normally or as added substances.

In the event that you eat a considerable measure of these sustenances you may have indications and signs like:

Low-FODMAP Diet Guide For Beginner's(圖2)-速報App

- Gas

- Pain

- Bloating

- Abdominal enlargement

- Abdominal torment

- Diarrhea

This eating regimen removes numerous basic nourishments that may contain high FODMAP sustenances. They are wiped out or seriously restricted for 3 two months, at that point steadily reintroduced into a low-FODMAP eating regimen to check whether they cause side effects .

It isn't intended to be a changeless arrangement since it is extremely prohibitive, however it might function admirably enough to be a treatment for individuals with gastrointestinal issues.

This kind of dietary supper plan frequently is utilized to help with stomach related manifestations from various conditions, including, bad tempered gut disorder , little intestinal bacterial excess , and other useful GI issue.

Low-FODMAP Diet Guide For Beginner's(圖3)-速報App

App Feature :

- About

- Benefits and Risk

- How to Follow ?

- Who should Follow?

- Three Things To Do

- Others Info

- App Info

>>> Finally we hope to you a great success on your diet

Low-FODMAP Diet Guide For Beginner's(圖4)-速報App

>>>Download for free now! Thank you.

Low-FODMAP Diet Guide For Beginner's(圖5)-速報App